What is Striders?
NYRR Striders is a free walking and fitness program that offers physical activity for older adults looking to get active, stay fit or improve their health. The program also connects participants to a community of like-minded adults who are determined to prove that athletes have no age limits.
The program takes place weekly, with a one-hour fitness component and a walking component on another day. NYRR instructors lead the Striders sessions and the program hosts multiple events each year, which brings participants from sites across the city together to walk, run, and be active.